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COVID-19 and Managing Your Mental Health
by2020 has really kicked us in the butt so far. Who would have thought that a virus that started half way across the world would end up at our door step so quickly, significantly impacting our physical and mental health?…
What Mental Illness Looks Like
byOver the years, I’ve heard a lot of interesting comments from people when they learn that I live with mental illness. Advice is probably the most common theme, as in – have you tried focusing on the positive? Do you…
On consent and standing up to the bullies
byA couple of weeks ago, my daughter went shopping with a friend one evening. While they were eating in the mall’s food court, they were approached by a teenage boy who explained that he was shooting a video and asked…
What my daughter taught me about mental illness
byIt’s been a while since I’ve posted a blog about my mental health journey, but today is Bell Let’s Talk day, and I’ve had something on my mind that I think is worth sharing. Last night I watched Joker. If…
Stepping away from my eating disorder and into recovery
byThis blog is about recovery. I will not share the details of what living with an eating disorder was like or how it played out in my life. I do not want anyone to compare, feel invalidated, not “sick enough”…
A Mama’s Memoir: The Mindf#$% of Motherhood
byMotherhood is a mindf#$%. Pretty bold statement, I know, so please allow this mama to share her journey with you. I am 7 months postpartum, and while I pretty much despised being pregnant, there is this sadness that this chapter…
Forgetting to Remember
byLast Wednesday marked Yom Kippur, the holiest day in the Jewish calendar. It’s a day of atonement on which Jews pray, engage in a 25 hour fast, and ask God for forgiveness for any sins they may have committed in…
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Mom Genes
byAs a grade 7 high school student, I was asked to write an English essay about my “hopes, dreams, and aspirations for the future”. Most teens in my class described ambitious academic and career goals and philanthropic intentions. I chose…
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