workout

Strength Training

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  There are several components to training for overall fitness and today I’m going to have a look at strength training. For some reason, women tend to flock to the cardio section of the gym while only a handful will…

Circuit Training

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When I used to think of circuit training I would picture myself almost twelve years ago trying to lose some of the 80 lbs (yup 80!! ) I gained during my pregnancy with my daughter – at Curves going around…

Home vs. the gym

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While there is something about the atmosphere of a gym that I love, I haven’t trained in a gym in several years.  These days, I choose to work out at home. Amongst many other reasons, it just works best with…