17 Oct PUMP UP THE JAM!!

Some say music makes the world go round.  For me, music gets me through hours of exercise and training every week.  It can get me across the finish line of a 10 km run, other days it pushes me to lift more, to do one more push-up or the last 5 squats.

For me training and music go hand and hand. I don’t remember a single workout when I didn’t have my music pumping.