Women's Growth & Wellness Conference On April 7th, 2017, get ready to feel inspired, empowered, and armed with the tools to rock your life. Combining their passion and dedication to empowering women, Erica Diamond (WomenOnTheFence.com), Lisa Brookman and Liz Wiener (WiseWomenCanada.com) are excited to announce the launch of OFF THE FENCE and WISE - Montreal's first Women’s Wellness and Growth Conference aimed at helping women renew, regenerate and evolve to become their best selves.

Hello lovelies! [caption id="attachment_22365" align="alignright" width="300"] Gondola ride in Venice![/caption] Sorry it’s been so long since my last post, I was away in Europe for a couple weeks! We had such an amazing time visiting places like Paris, Monte Carlo, Amalfi, and more!  I figured since it...

Kids-Being-Bullied I recently came across an article in Psychology Today called The One Emotion That Really Hurts Your Brain, which discusses a study’s findings that humiliation makes the brain feel very uncomfortable. What struck me about this article, however, was not the outcome of the study, but rather the fact that we, as a society, experience humiliation on a regular basis, sometimes without even realizing it.

“Me get this feeling when a box of cookies are on the shelf, Me want to grab it, want to eat it, can’t control myself.” Please watch this video before reading:   [youtube http://www.youtube.com/watch?v=9PnbKL3wuH4?rel=0&w=560&h=315]   Sesame Street’s Cookie Monster has always been somewhat of an impulsive character, having an insatiable...