Learn how to appreciate yourself and your body through the practice of Mindfulness Yoga. Come and step on your mat and experience a movement practice that unites body and mind. You’ll be introduced to mindfulness yoga, which will allow you…
I want to share what December 15 means to me. December 15, 2014 my beloved father whom I affectionately referred to as “Daddy-o” died of cancer. However, December 15, 2015 has me feeling happier than I have in long time….
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