It’s January, a new year.  Happy New Year to all!  I suggest you make this year about you. As women, mothers, daughters and wives we tend to prioritize everyone else in our lives.  That is just who we are.

Let’s talk HPV


Ok, let’s talk HPV. No it’s not the latest cable channel on your television.  It is the most common sexually transmitted infection.  HPV is also known as human papilloma virus.  You can acquire this virus by genital sex, anal sex,…

Try stepping into a fitness class


I remember as a teenager going to a “jazzercise” class with my aunt, struggling to follow along in my Flashdance attire, doing my best grapevine to Lionel Ritchie’s “Dancing on the Ceiling”.  Ok so I’ve just dated myself with several…