health

Finding compassion

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Compassion. The Merriam-Webster definition is as follows: “a sympathetic consciousness of others’ distress together with a desire to alleviate it.”  Compassion, an everyday word that is often taken for granted.  Compassion is one of my favorite emotions.  Every day, all…

Strength Training

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  There are several components to training for overall fitness and today I’m going to have a look at strength training. For some reason, women tend to flock to the cardio section of the gym while only a handful will…

Find your motivation

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Happy New Year!! 2014 has arrived and there is no better time to start something new than right now. You’re probably ready to settle back into a routine and reevaluate your health and fitness priorities.  I’m certain most of you…