Finding compassion


Compassion. The Merriam-Webster definition is as follows: “a sympathetic consciousness of others’ distress together with a desire to alleviate it.”  Compassion, an everyday word that is often taken for granted.  Compassion is one of my favorite emotions.  Every day, all…

Strength Training


  There are several components to training for overall fitness and today I’m going to have a look at strength training. For some reason, women tend to flock to the cardio section of the gym while only a handful will…

Find your motivation


Happy New Year!! 2014 has arrived and there is no better time to start something new than right now. You’re probably ready to settle back into a routine and reevaluate your health and fitness priorities.  I’m certain most of you…