Fitness

Just Breathe

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Breathing is something we do automatically, no thought required, it’s one less thing to worry about while exercising…well actually you should think about your breathing when training. While breathing is something our body does on it’s own when working out…

Strength Training

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  There are several components to training for overall fitness and today I’m going to have a look at strength training. For some reason, women tend to flock to the cardio section of the gym while only a handful will…

Find your motivation

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Happy New Year!! 2014 has arrived and there is no better time to start something new than right now. You’re probably ready to settle back into a routine and reevaluate your health and fitness priorities.  I’m certain most of you…

Circuit Training

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When I used to think of circuit training I would picture myself almost twelve years ago trying to lose some of the 80 lbs (yup 80!! ) I gained during my pregnancy with my daughter – at Curves going around…

Home vs. the gym

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While there is something about the atmosphere of a gym that I love, I haven’t trained in a gym in several years.  These days, I choose to work out at home. Amongst many other reasons, it just works best with…

WHO HAS TIME?

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Who has time? If I were to offer you a free one-hour spa treatment of your choice everyday for a week, would you accept it? Could you find the time?  If not everyday, surely you could do it every other…