Exercise

Find your motivation

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Happy New Year!! 2014 has arrived and there is no better time to start something new than right now. You’re probably ready to settle back into a routine and reevaluate your health and fitness priorities.  I’m certain most of you…

Home vs. the gym

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While there is something about the atmosphere of a gym that I love, I haven’t trained in a gym in several years.  These days, I choose to work out at home. Amongst many other reasons, it just works best with…

WHO HAS TIME?

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Who has time? If I were to offer you a free one-hour spa treatment of your choice everyday for a week, would you accept it? Could you find the time?  If not everyday, surely you could do it every other…