Find your motivation


Happy New Year!! 2014 has arrived and there is no better time to start something new than right now. You’re probably ready to settle back into a routine and reevaluate your health and fitness priorities.  I’m certain most of you…

Home vs. the gym


While there is something about the atmosphere of a gym that I love, I haven’t trained in a gym in several years.  These days, I choose to work out at home. Amongst many other reasons, it just works best with…