Mental Wellness

What depression looks like

What Mental Illness Looks Like


Over the years, I’ve heard a lot of interesting comments from people when they learn that I live with mental illness. Advice is probably the most common theme, as in – have you tried focusing on the positive? Do you…

Forgetting to Remember


Last Wednesday marked Yom Kippur, the holiest day in the Jewish calendar. It’s a day of atonement on which Jews pray, engage in a 25 hour fast, and ask God for forgiveness for any sins they may have committed in…

BRCA mutation testing

Mom Genes


As a grade 7 high school student, I was asked to write an English essay about my “hopes, dreams, and aspirations for the future”. Most teens in my class described ambitious academic and career goals and philanthropic intentions. I chose…

Type 1 Diabetes

My Type 1 Truth


As I pass the 20 year mark on my diabetic journey, I have come to a place of reflection on the reality of what I have been through. Before I begin with the personal side, I should shed some light…

This is How You Can Help Us Get MINDSTRONG


The Enbridge Ride to Conquer Cancer, The CIBC Run for the Cure, The Weekend to End Breast Cancer; these are just a few of the very successful annual fundraisers for incredibly worthy organizations we’ve come to expect and appreciate. The…

Wise Women Canada: Dear Teenage Self

Lessons From My Teenage Life


Dear Teenage Self, I have been thinking about you a lot lately and I wanted to tell you how happy I am that you got to be you in all your teenaged glory in the 1990’s. I’d feel really stressed…

Dear Teenage Self


Dear teenage self- Here’s some friendly advice from an older, wiser 44 year old you. Being popular is very, very overrated. Friends are the family you get to choose, so choose them wisely. Having a handful of good, solid, trustworthy…

Ending the miscarriage stigma: Wise Women Canada

How to Break the Miscarriage Stigma


I remember when I knew was pregnant for the first time. I had this strange pulling sensation in my uterus, my boobs were beyond PMS-sore and suddenly the smell of my husband’s cologne made my stomach roil. The test confirmed…

The Evolution of Grief


Nine years ago last night, I was in my father’s hospital room with my mother, my sister and brother waiting for my dad to die. We’d been with him all day in the hospital and I’d gone home to get…

starting over at 55



It’s not you – it’s me”!  A line made famous by George Costanza on Seinfeld – is one I can’t wait to repeat – not to my boyfriend, husband or partner – but to my employer. After almost thirty years of participating in…

What do your dreams mean?


I’ve been studying dreams for forty-five years. My interest in dream analysis began in my early twenties. At twenty-one, I gave birth to my eldest daughter Tina, who was born with Down Syndrome. Not too long after, I became depressed…

Tired of Looking Tired


“You look so tired….” is a comment that I’ve been getting from people on a pretty consistent basis. It’s a comment that has always bugged me, cause, seriously, what good can come from telling someone they look tired? Perhaps I’m…

Happy birthday to us!


  Four years ago this week we launched Wise Women Canada after months of researching, planning, developing and smashing our heads against a few walls. We never imagined that so much blood sweat and tears could go into the launch…

Creating a Sisterhood


Lisa and I have always been there for each other. We support and encourage each other’s successes, pick each other up when we fall and send one another texts comprised entirely of strings of emojis that somehow capture exactly what…