A couple of weeks ago, I wrote about what it’s like to live with generalized anxiety. As one friend put it after my blog went live, “Now you’re really out of the closet.” It’s true. I’ve spilled my mental health secrets  - and despite some initial uneasiness about what the response would be, I’m happy that I have. Because just like when I wrote about living with depression, I’ve been touched and overwhelmed about how many people have reached out to thank me- for describing what they’ve been living with, for breaking the silence, for exposing a serious and debilitating disease that so few people understand. That is exactly my goal in writing about my struggles publicly - to create a community and let others know they’re not alone. Selfishly, it helps me enormously too, to know I’m in the excellent company of my fellow anxiety-sufferers. Together, I believe, we can help break the stigma and help each other cope when things seem dark.