f22c8ab57c82e8d2d04e84df9b08b912Looking for your perfect home is always a challenge, however finding one with special requirements that is specific to a particular need is another...
I’m starting to see a more popular buying trend with people not only looking for homes that are great family homes for their kids, but that also offer adequate backyards, running space and amenities that can also cater to our other beloved children… our doggies!
I joke around that I sniff out the best real estate deals in and around the Island of Montreal that is best suited for our four legged babies because of this new buying trend.

  In my private practice, I work with many couples who are struggling to improve their communication and closeness with their partner. They are often frustrated with their lack of together time but unfortunately have a difficult time prioritizing it. Somewhere along the way, between late night feedings, demanding jobs, housework and hockey practice, they lost their way.

Here I go again with some more holiday decorating.
In my defence, my birthday is Christmas day. Now that I have kids, it is all about them, and I am of no importance that day! So, I permit myself to take advantage of putting up the decorations early and enjoying every minute of it!

FACE IT… FAD DIETS DON’T  WORK… LIFESTYLE CHANGES DO – Most of us look outside ourselves for that quick fix to shed 10 or 20 pounds with a fad diet. When this goal is reached we receive raving compliments from a partner, a family member or a good friend and we give ourselves a slap on the back for a job well done. We’ve worked so hard and we truly believe that this time the weight is off forever. But unfortunately as time moves on so do old habits and behaviors. No sooner than later that day comes in the not so distant future when we look in the mirror, try on those new jeans we rewarded ourselves with and the zipper barely budges!      Yes, we’ve gained it all back with a bit more and we don’t’ understand how or why! Does this scenario sound familiar?

Welcome to my new blog! When the lovely ladies who started this site asked if I would be interested in contributing to the fitness section by blogging, I was so excited to be part of it!! I am not great with words or expressing my thoughts on paper, but I have so much to share when it comes to fitness and living a healthy lifestyle that I said “YES” right away.