W Power

#MOL2018

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Yesterday we sent our respective eldest children off on the trip of a lifetime. One where they’ll learn about their heritage and identity, come face to face with a tragic and unfathomable history, and also celebrate strength and perseverance. It’s…

We only see from the outside

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An incredibly talented and successful designer who was a household name. A gifted story teller, chef and tv personality. This week the world lost two remarkable human beings who made an indelible mark on the world. Looking from the outside,…

What the future holds

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Someone once told me that you really only notice how quickly time passes once you have children. Today, on the day that my first born is graduating high school, I can tell you that no truer words have ever been…

Own it

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Normally on Wednesdays I see my psychologist. Today I saw my psychiatrist. People often ask me what the difference is or get confused between the two. Here’s the distinction – a psychiatrist is a medical doctor who specializes in the…

#InspireHope

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Every time someone emerges from the silence to share their mental illness story, we move one step closer to a world where there is no more stigma. And that’s amazing. But we need to take it a step further. We…

You are important

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If you asked my friends and family to describe me, the words confident and strong would no doubt be on the list. I’m not afraid to speak my mind and I thrive on taking chances and stepping outside of my…