Wise Women Canada women's workshop

Are You Ready to Turn the Page?

Do you have a story you tell yourself? I’m not talking about that secret fantasy about the hot Starbucks barista. The story I’m talking about is the one that works like a Venus Flytrap, sucking you in and holding you…

Ending the miscarriage stigma: Wise Women Canada

How to Break the Miscarriage Stigma

I remember when I knew was pregnant for the first time. I had this strange pulling sensation in my uterus, my boobs were beyond PMS-sore and suddenly the smell of my husband’s cologne made my stomach roil. The test confirmed…

Starting the Next Chapter on January 26th

Just about one year ago, I’d come back from a lovely family vacation and began an emotional downhill slide that culminated in a psychiatric hospitalization. It was one of the most challenging periods of my life, and while I’m proud…

Creating a Sisterhood

Lisa and I have always been there for each other. We support and encourage each other’s successes, pick each other up when we fall and send one another texts comprised entirely of strings of emojis that somehow capture exactly what…

Inspired

Last weekend, Lisa and I had the opportunity to speak at, and participate in, the Maddy K Inspires Retreat in St. Sauveur, Québec. As big believers in communication and authenticity, we were excited to let it all out; to share…

Travelling with Anxiety

We’ve all seen the videos. Parents craftily surprising their children with news that they’re going to Disney—and the kids just about implode with excitement? Let’s just say…I was not that kid. The news of a trip anywhere filled me with such unease and trepidation that…

Happy Birthday Empathy Effect!

Empathy is the true capacity to understand or feel what another being is experiencing from within. What started out as a yearlong social media experiment to inspire and galvanize empathy has ballooned into a widespread campaign to engage people to perform one act of…

Win an awesome girls’ night out!

When my twins were babies, the best way to get them to go to sleep was to swing them in their bucket car seats. I’d strap them in, pick them up, and give my arms a good work out by…

The place where nothing grows

A couple of weeks ago, I wrote about what it’s like to live with generalized anxiety. As one friend put it after my blog went live, “Now you’re really out of the closet.” It’s true. I’ve spilled my mental health…

An anxious mind

Mental illness seems to be getting a lot of airplay these days. While we’re still far from a place where it is accepted and legitimized as a genuine health issue, at the very least we’re hearing more about it. Just…

Fighting Depression

When I was a kid, I couldn’t go to sleep unless I completed a very specific set of nightly routines. I was inexplicably terrified of water dripping from the bathroom tap, so I worked at tightening the faucet until I…

How I learned to breathe in the hot room

If you look up Type A personality in the dictionary, there’s a good chance you’ll find my picture. I’m a perfectionist, a catastrophist and an overachiever. I generally sleep like shit because the wheels in my head are always turning….

F&%*K Resolutions

One year ago, I was exactly where I am today. It was the Monday after the winter holidays and I’d just come back from a vacation in Mexico, feeling under the weather and blue. Last year, I chalked it up…

How I Survived a Juice Cleanse

I have a really bad stomach. Years ago, I saw a gastroenterologist who told me I have Irritable Bowel Syndrome, which is also commonly known as the diagnosis doctors provide when they can’t figure out what exactly is wrong with you….

Raise your hand

A few days ago, I had an incredible opportunity to talk to a class of McGill University social work students about living with anxiety and depression. I’ve been upfront about my struggles here on the blog, but writing about it…