6 Ways to Take Care of Your Mental Health This Summer

A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot of pressure on people with anxiety.

So many of us count down the days until the warmth and relaxation of summer arrives. It’s an exciting time filled with long sunny days, new adventures and a less formal routine. But for some, especially those who struggle with anxiety, the summer months can trigger feelings of being overwhelmed and losing control. A more flexible work schedule, an abundance of social activities and the expectation of being carefree can put a lot of pressure on a racing mind.

For all 6 ways, read more in Readers Digest Best Health – August 2017

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